Friday, May 16, 2014

Clean Eating Parmesan Chicken Recipe



This is a very simple dish to make and very delicious! I want to thank my coach Melanie for introducing me to this amazing recipe! You can serve this over steamed veggies or rice.

Ingredients:

  • 2 lbs. chicken breasts, boneless and skinless
  • 1/4 cup gluten free bread crumbs or whole wheat panko crumbs
  • 2 tbsp. fresh grated parmesan cheese
  • 2 egg whites
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/8 tsp lemon pepper
  • 1/8 tsp oregano


Directions:

  • Preheat oven to 350 degrees
  • Break open eggs into a shallow dish and scramble
  • In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper, lemon pepper and oregano
  • Dip each side of chicken breast into egg and then into the bread crumb mixture
  • Place in a large baking dish 
  • Bake at 350 degrees for 45-55 minutes
  • Enjoy!

No comments :

Post a Comment