What fat is doing to your body...

This is a pretty crazy image. This is a picture of a body scan of two woman one at 250 lbs and one at 120 lbs.

This is what fat does to your body. Our bodies weren't meant to handle sooo much weight and you can really see the effects it is having on the joints.  Look at the ankles and the knees...not good guys!

You only have 1 body...please make sure you treat it well! Do something good for yourself today and promise yourself to take one small step towards change!