August has been a crazy month and I have been so incredibly sidetracked from vacations, to weddings, to life just getting in the way. We all get busy, it happens and the key is to start fresh and get back on track. Don't beat yourself up, you are only human.
I have made a promise to myself today to start eating better, not just to lose weight, but for my health. It's not about losing weight to look like a model or to be better than anyone else, it's about being healthy for you. You have one body and you NEED to treat it well. It's your machine and you need to keep it fueled with good stuff.
Make a promise to yourself today to better your life, whether it's eating better, exercising, calling a friend you haven't talked to in a year, whatever it is that you want to do and haven't.
No comments :
Post a Comment