Herbed Chicken

This is a tasty recipe that is very light and delicious.

Ingredients:

• 8 oz pasta such as spaghetti or linguine
• 1 1/2 tsp basil leaves
• 1 1/2 tsp garlic powder
• 1 tsp crushed rosemary
• 3 tbsp flour, divided
• 1 1/2 lbs thin-sliced boneless skinless chicken breasts
• 2 to 3 tbsp. olive oil
• 1 small onion, finely chopped
• 1 can (14 1/2 oz.) petite diced tomatoes, drained
• 1 1/2 cups unsalted chicken stock
• 2 tbsp. fat free half-and-half

Directions:

• Cook pasta as directed, drain well
• Mix seasonings in shallow dish.
• Reserve 2 tsp.
• Stir 2 tbsp. flour into remaining seasoning mixture in dish
• Coat chicken in seasoned flour and discard remaining flour
• Heat 1 tbsp. oil in large skilled o medium head
• Add chicken in batches cook 2 minutes per side or until golden brown 
• Add additional 1 tbsp. oil as needed
• Remove chicken from skilled; keep warm
• Heat remaining 1 tbsp oil in skillet
• Add onion, cook and stir 3 minutes or until softened
• Stir in 1 tbsp four.
• Add tomatoes, stock and reserved seasoning mixture, bring to boil, stirring occasionally
• Reduce heat to medium-low, simmer 5 minutes
• Stir in half-and-half
• Return chicken to skillet; cook until heated through
• Serve with pasta

Enjoy!