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Saturday, June 14, 2014

Be the first to get PiYo and define yourself!

Piyo test group, Piyo information, Piyo


Chalene Johnson has done it again. She is coming out with a brand new program called Piyo!! Summer has just started and this program is 60 days long, so you still have a time to get that body bikini and shorts ready!!! 

Who is Piyo for?
You do not have to be any specific fitness level to start Piyo. Piyo is about flexibility and strength and working your core. It is a high intensity, low impact workout so it's great for people with knee or joint issues. There are no weights involved, you are basically using your own body weight to sculpt and tone for a complete body transformation. 


Piyo, piyo group, piyo results


What do the workouts consist of?

The workouts are 25-45 minutes long.

You can receive your copy of Piyo 2 weeks before it launches if you make me your coach and fill out this form.

As a coach, you can receive 25% off your Piyo purchase as well.  So make sure you ask me how you can get this discount.






Workout Sequence


  • Align (46 mins): The Fundamentals (46 mins)
  • Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
  • Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
  • Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
  • Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
  • Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
  • Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
  • Sculpt (30 mins) no weights are required for this intense, full-body workout either!
  • You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.
Piyo will be released on June 23rd to Team Beachbody Customers. You can score your copy before everyone else and be in my exclusive Piyo test group. This is for a select number of individuals, who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot, you need to be 100% committed!

How does the test group work?
This is a closed Facebook accountability group, where everyone will share their results and provide support for each other.

Fill out this form to be accepted.



 







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